Service Description

Yoga Nidra is known as yogic sleep. It is lead by guided meditation. It is a practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis). The breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. This practice is to be experienced by all levels, whether you practice yoga and/or meditation, or not, this is an experience not to be passed by!! We have everything you need to find peace in this blissful session, however if you feel more comfortable with your own props, blankets or eye pillows, feel free to bring them.

Cancellation Policy

Please try to give at least 24 hour notice for cancellations.

Contact Details

• 1776 Meriden Road, Wolcott, CT 06716, USA