Service Description

Restorative yoga is a deeply relaxing, receptive practice.  Asanas are held for 5 to 20 minutes.  The support of props such as folded blankets, bolsters and blocks, help to relax the body, reduce physical and mental stress, and help the mind let go of negative thoughts and feelings.  Let stress melt away and emerge with a quiet mind and relaxed body.  An amazing experience for all levels.