Service Description

Relax and unwind in the style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. You can expect to hold a restful pose for 5 minutes or more, only performing a handful of poses in one restorative yoga session. Restorative yoga is a practice of passive healing and is known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.