Vin and Yin
- 15.95 US dollars$15.95
- Meriden Road
This class is a heat building vinyasa flow (using breath to transition between poses) combined with some Yin asanas (poses held for 3-5 minutes) sprinkled throughout the practice. This practice helps to promote strength, flexibility and balance. Moving at a moderate pace, options and modifications will be suggested for all levels.
Please try to give at least 24 hour notice for cancellations.
1776 Meriden Road, Wolcott, CT 06716, USA