Hands to Heart Yoga
Yin Yoga with Crystal Bowl Sound Bath
Yin balances the nervous system, while you listen to the beautiful sound of crystal singing bowls.
Service Description
Yin yoga balances the nervous system, as you rest in longer-held postures (3-5min.) to stimulate the non-contractile connective tissues (tendons, ligaments, joint capsules, fascia). This can help with flexibility, circulation, and muscle recovery. Yin allows a space to quiet the mind and heal. Sound "baths" for healing have been used in a variety of cultures for thousands of years. It's been known to help heal many ailments from mental disorders, to boosting morale, to making people work faster. Crystal bowls produce vibrations that alter the brain waves and help to move us from a place of imbalance to a place of balance. Sound has the ability to positively affect our whole being, when vibrations travel through body, they can promote circulation, energy flow and rejuvenation, this can help with sleep disorders, stress menagement, anxiety, etc. The beautiful combination of a Yin physical practice, while being 'bathed' in sound, is meant for anyone to enjoy at any time.
Upcoming Sessions
Cancellation Policy
Please try to give at least 24 hour notice for cancellations.
Contact Details
1776 Meriden Road, Wolcott, CT 06716, USA
1-203-314-6287
jodisarlo@yahoo.com