- 1 hr1 hour
- 15.95 US dollars$15.95
- Meriden Road
Yoga Fit that is a bit more challenging than gentle yoga and vinyasa flow. It incorporates conscious breath-work, vinyasa flows, sun salutations, and balance poses to stretch and strengthen the body. It focuses on building strength and endurance. It is an excellent form of yoga for burning calories. The emphasis is on holding or sustaining a pose to increase muscle tone. All are welcome to move and practice at their own pace!
Please try to give at least 24 hour notice for cancellations.
1776 Meriden Road, Wolcott, CT 06716, USA