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Hands to Heart Yoga

This service is not available, please contact for more information.

Yoga Nidra

  • 15.95 US dollars
  • Meriden Road

Service Description

Yoga nidra, also known as yogic sleep, is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits, including calming the mind, soothing the nervous system and reducing fatigue, to name a few.

Upcoming Sessions

Cancellation Policy

Please try to give at least 24 hour notice for cancellations.

Contact Details

  • 1776 Meriden Road, Wolcott, CT 06716, USA


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