Offering classes from gentle to power, there is a class for everyone!
A gentle practice, using flowing movements to link breath and postures.
Reduce stress and tension in this slower moving class, while focusing on alignment, flexibility, and strength.
Perfect for any levels of experience and flexibility. A great way to start your day grounded and focused.
A series of poses (asanas) designed to connect movement with breath (vinyasa).
A moderate intensity class that promotes strength, balance and flexibility.
Instructors will demonstrate modifications for those seeking a gentler experience. Ideal for beginner to advanced levels.
This truly is a class for everyone!!
Hot yoga may improve your immune system, and promote relaxation and flexibility.
It is a great practice for burning calories. Practice in a room heated to temps between 85 and 95 degrees.
Flow ranges from gentle to all levels.
Power yoga is a faster paced and more intense activity.
It focuses on building strength and endurance. It is an excellent form of yoga for burning calories.
The emphasis is on the flow from one pose to the next, rather than approaching each pose separately.
Breath is linked with movement. All are welcome to move at their own pace!
Yin yoga balances the nervous system, as you rest in longer-held postures (3-5min.) to stimulate the non-contractile connective tissues (tendons, ligaments, joint capsules, fascia).
This can help with flexibility, circulation, and muscle recovery. Yin allows a space to quiet the mind and heal.
This practice is beautiful for any level.
Restorative yoga is a deeply relaxing, receptive practice.
Asanas are held for 5 to 20 minutes. The support of props such as folded blankets, bolsters and blocks, help to relax the body, reduce physical and mental stress, and help the mind let go of negative thoughts and feelings.
Let stress melt away and emerge with a quiet mind and relaxed body. An amazing experience for all levels.
Yoga Nidra is a powerful meditation technique that relaxes the mind and body.
During the practice, you will rest comfortably, with or without props, in corpse pose (Savasana).
The teacher will bring you through five layers of the self, known as Prana Maya Kosha.
These steps will put you into a calm and restful state of consciousness where you will experience deep relaxation.
The result will leave you with an inner sense of wholeness and gratitude.
A flowing practice, using breath and movement to transition seamlessly from one asana to the next, while building heat in the body.
This all levels practice begins with centering and also involves holding poses to tone and strengthen targeted muscle groups. Generally, there are more standing poses than seated and the practice will get the heart rate up.
A fabulous practice for all experience levels.
Vin and Yin
This class is a heat building vinyasa flow (using breath to transition between poses) combined with some Yin asanas (poses held for 3-5 minutes) sprinkled throughout the practice.
This practice helps to promote strength, flexibility and balance.
Moving at a moderate pace, options and modifications will be suggested for all levels.
Private classes are great for a one-on-one session focusing on your particular goals and needs.
Or maybe you are looking for a fun group class with your family or friends!
Even great for your team of co-workers who may need some time away to destress and refocus.
Inquire today about scheduling a private class.